About PSP.Pro
Elite softball, basketball, and soccer training based in Chesapeake, VA — serving the Hampton Roads region with focused skill development and mechanics improvement.
Progression Over Perfection
Our Mission
At PSP.Pro, we believe in Progression Over Perfection. Our mission is to develop elite softball, basketball, and soccer athletes through science-based training methodologies that focus on continuous improvement.
We specialize in velocity development, mechanics refinement, and overall athletic performance enhancement for athletes of all levels.
Softball Training
Specialized pitching, hitting, and fielding programs designed to maximize speed, power, and consistency.
Basketball & Soccer
Comprehensive athletic training focusing on speed, agility, strength, and game performance.
Meet the Coaches
Since 2017, Loren & Rachel Bagley have owned and operated Proper Sports Performance — bringing elite-level coaching to athletes of all ages across Chesapeake and Hampton Roads.
Loren Bagley
Athletic Performance & Skills Development Specialist
Since 2018, Loren has been developing athletes through individualized and group performance training with a specialized focus on core strength, speed, power, and game-specific skill execution in basketball and soccer.
His approach goes beyond drills — he builds complete athletes. With a deep understanding of performance mechanics and sport IQ, he emphasizes disciplined execution, progressive overload, and skill refinement under game-realistic conditions.
Discipline. Determination. Dedication.
A former multi-sport varsity athlete at Hickory High School, Loren competed on nationally ranked soccer teams (Top 12 in the U.S. during 2003-04 and Top 2 in 2004-05). He continued his soccer career at Virginia Wesleyan College before playing for the Hampton Roads Piranhas PDL team. In basketball, he earned three varsity letters and tied the school record for most three-pointers in a single game.
Today, Loren channels his competitive experience into developing athletes who move faster, think sharper, and perform stronger under pressure. He thrives on seeing measurable growth, breakthrough moments, and the joy athletes experience when preparation meets opportunity.
Rachel Bagley
Softball Pitching Specialist & Hall of Fame Inductee
Rachel is a former collegiate softball pitcher with an impressive career at Patrick Henry Community College, where she was inducted into the Hall of Fame and helped lead her team to a Region X Championship. She continued her success at UVA Wise, competing at the Division II level and winning a conference championship.
Throughout her career, Rachel earned numerous accolades including Pitcher of the Year and First & Second Team All-Conference honors every year she competed.
Rachel has been coaching pitchers for over 12 years. Passionate about using her God-given abilities, she is dedicated to impacting the next generation, building confidence in young athletes, and working with players of all ages.
Beyond coaching, Rachel and Loren stay busy raising their two boys, ages 4 and 1.
Our Approach
We combine cutting-edge technology with proven training methodologies to deliver measurable results.
Training Specialties
- Velocity Development – Increase throwing velocity through biomechanics and strength training
- Mechanics Analysis – Video breakdown and corrective exercises for optimal movement patterns
- Power Development – Build explosive strength for hitting and throwing
- Speed & Agility – Improve athletic movement and on-field performance
- Recovery & Mobility – Prevent injury and optimize recovery for peak performance
Location
Based in Chesapeake, Serving Hampton Roads
Our home base is Chesapeake, VA — and we serve athletes throughout the 757: Virginia Beach, Norfolk, Portsmouth, Suffolk, and the surrounding Hampton Roads area.
Chesapeake · Virginia Beach · Norfolk · Portsmouth · Suffolk · Hampton Roads
Data-Driven Training
Video analysis, real velocity tracking, and performance charts to measure your progress every session.
Expert Coaching
Experienced coaches dedicated to helping athletes reach their full potential.
Our Values
Our core values guide everything we do at PSP.Pro
Excellence
Striving for the highest standards in every training session
Progress
Celebrating continuous improvement over perfection
Community
Building a supportive environment for athlete growth
Results
Delivering measurable outcomes through proven methods