Train with the Best

Since 2018, Loren has been developing athletes through individualized and group performance training with a specialized focus on core strength, speed, power, and game-specific skill execution in basketball and soccer. His approach goes beyond drills — he builds complete athletes. With a deep understanding of performance mechanics and sport IQ, he emphasizes disciplined execution, progressive overload, and skill refinement under game-realistic conditions. A former multi-sport varsity athlete at Hickory High School, Loren competed on nationally ranked soccer teams (Top 12 in the U.S. during 2003-04 and Top 2 in 2004-05). He continued his soccer career at Virginia Wesleyan College before playing for the Hampton Roads Piranhas PDL team. In basketball, he earned three varsity letters and tied the school record for most three-pointers in a single game. Today, Loren channels his competitive experience into developing athletes who move faster, think sharper, and perform stronger under pressure.

Rachel is a former collegiate softball pitcher with an impressive career at Patrick Henry Community College, where she was inducted into the Hall of Fame and helped lead her team to a Region X Championship. She continued her success at UVA Wise, competing at the Division II level and winning a conference championship. Throughout her career, Rachel earned numerous accolades including Pitcher of the Year and First & Second Team All-Conference honors every year she competed. Rachel has been coaching pitchers for over 12 years. Passionate about using her God-given abilities, she is dedicated to impacting the next generation, building confidence in young athletes, and working with players of all ages.