Curriculum
Course:
Proper Softball Pitching Drill Bank
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Curriculum
Proper Softball Pitching Drill Bank
Introduction
0/2
Welcome
1min
Stacked Body Positioning
1 min
Grip & Snap Drills
0/5
Fastball Grips
Video lesson
Isolated Snap Drills
Video lesson
Pendulum Swing
Video lesson
W Snaps/Low Snaps
Video lesson
Preview
Connected Forearm Rotations
Video lesson
Arm Circle & Whip Drills
0/6
Ball Drops
Video lesson
Arm Circles
Video lesson
Arm Speed Drill
Video lesson
Preview
Top Half/Bottom Half
Video lesson
Wall Drills
Video lesson
Snaps Under the Knee/Leg
Video lesson
Preview
Lower Body & Timing
0/10
Power K Pause
Video lesson
Preview
Reach & Freeze
Video lesson
Preview
Tap Tap Pitch
Video lesson
Preview
Rocking Flamingo Drill
Video lesson
Preview
Low Lunge to Pitch
Video lesson
Bucket Sits
Video lesson
Sequence Drill/ K-Drill
Video lesson
Preview
Sequence Drill Progressions
Video lesson
Drive & Drop
Video lesson
Wind-Up Rocks
Video lesson
Pitch Breakdowns
0/5
3-Part Pitch Breakdown
Video lesson
2-Part Pitch Breakdown
Video lesson
Power K Pause
Video lesson
Step Into Pitch
Video lesson
3/4 Drill
Video lesson
Video lesson
Rocking Flamingo Drill
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